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| Types of Sugar |
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A-Z of Sugar
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Sugars |
Description |
Alternatives & Uses |
| barbados | Rich moist brown sugar | Substitute: Muscavado Uses: good for toffee & gingerbread. Not suitable for cooking with fruit. |
| barley sugar | Melt granulated sugar to 185C and it forms barley sugar, continue heating to 200C and it caramelizes. | |
| brown sugar | See light brown sugar or dark brown sugar | |
| cane juice | A slightly milky liquid which is crushed sugar cane. Lightly chilled makes a very refreshing drink. | |
| candy sugar | Large white crystals from very pure sugar. | |
| castor sugar | Chinese rock sugar or small white refined crystals. | Substitutes: crushed loaf sugar. |
| Chinese sugar | Finely crystallized refined sugar. | Substitutes: granulated sugar (sweeter; substitute 1 tablespoon for each Chinese sugar crystal) |
| cinnamon sugar | Lightly coloured granulated sugar with added flavouring. | Substitutes: 7 parts granulated sugar + 1 part cinnamon |
| coarse sugar | Large crystals of granulated sugar. | |
| coconut sugar | ||
| coffee sugar | Large brown crystals with characteristic flavour (England). | |
| confectioner's sugar | ||
| corn sugar | glucose, dextrose | |
| cube sugar | White granulated sugar pressed into cubes and held with sugar liquor. | |
| custard powder | Substitutes: instant vanilla pudding mix | |
| dark brown sugar (1 C = 6 ounces) | Substitutes: 1 C light brown sugar + 1 tablespoon molasses OR 1 C granulated sugar + 2 tablespoons molasses | |
| date sugar | Sugar from the sap of the date palm. | Substitutes: granulated sugar (not as nutritious) |
| decorator's sugar = coarse sugar | Substitutes: crushed rock sugar | |
| dehydrated sugar cane juice | Usually light brown in colour and comes in liquid, solid and powder form. | Substitutes: panela or jaggery |
| demerara sugar | Golden brown crystal sugar. | Substitutes: turbinado sugar OR granulated sugar OR light brown sugar. Uses: cake making. |
| foots sugar | Moist syrupy dark brown sugar. | Uses: good for toffee. |
| fructose = granulated fructose = fruit sugar = levulose Shopping hints: Look for this among the dietary foods or among the sugars in your supermarket. | Sugar found in honey and certain fruits. | Substitutes: honey (not as sweet) OR granulated sugar (sugar isn't as sweet as fructose--use 3 parts sugar to replace 2 parts fructose; sugar makes product drier and lighter) |
| fruit sugar | Glucose, fructose | |
| genuine maltose | ||
| glucose | A white crystalline sugar obtained from grapes and various fruits. Much less sweet than cane sugar. | |
| granulated fructose | ||
| granulated sugar = sugar = white sugar = sucrose = refined sugar = table sugar | The commonest form of refined sugar. Granulated crystals graded as extra coarse, coarse, standard, fine and extra fine. | Substitutes: all-purpose. |
| turbinado sugar OR date sugar OR Sucanat (more nutritious) OR light brown sugar | Sugar from the sap of the date palm. | |
| granulated sugar cane juice | ||
| grape sugar = glucose = starch sugar | Similar to cane sugar, but less sweet and tends to attract and absorb moisture. | |
| icing sugar | White granulated sugar crushed to a fine powder, with added cornstarch to prevent caking. | |
| jaggery | Unrefined non-centrifugal cane sugar. | Substitutes: panela |
| Java sugar | ||
| jus de canne | A slightly milky liquid which is crushed sugar cane. Lightly chilled makes a very refreshing drink. | |
| lactose = milk sugar | Fine white powder much less sweet than cane sugar, made from milk extract. | Readily digestible by infants, but has a slight diuretic and laxative effect. |
| laevulose = levulose | Fruit sugar, so called because it turns the plane of polarised light to the left. | |
| light brown sugar (1C = 6 ounces) | Substitutes: 2/3 C dark brown sugar + 1/3 C granulated sugar OR turbinado sugar | |
| lump sugar = loaf sugar | Fine crystalline white sugar in block form. | Substitutes: castor sugar Uses: good for jam making. |
| maltose | A sugar produced by the action of malt on starch. | |
| malt sugar = maltose = genuine maltose | Fine white powder obtained by treating starch with diastase. | Substitutes: honey (much sweeter) |
| maple sugar = maple sprinkles | Substitutes: date sugar = granulated sugar OR sucanat | |
| milk sugar = lactose | Fine white powder much less sweet than cane sugar, made from milk extract. | Readily digestible by infants, but has a slight diuretic and laxative effect. |
| molasses | Dark coloured syrup. | Substitute: treacle |
| muscovado sugar | Dark brown unrefined sugar obtained by evaporation of cane sugar and draining off molasses. | Substitutes: dark brown sugar |
| palm sugar = coconut sugar = Java sugar = jaggery | Sugar comes from many plants including beet, cane, palm, maple etc. Refined sugars mostly appear and taste very similar. | Substitutes: mix 1 C dark brown sugar + 2 teaspoons molasses OR piloncillo OR brown sugar OR maple sugar OR date sugar |
| organic sugar | Ensure that sugar is certified by a recognized body. | Organic products are grown without the use of artificial fertilisers or pesticides. |
| panela | Unrefined non-centrifugal cane sugar. Whole sugar retaining all vitamins, does not damage teeth. | Substitutes: all dark sugars. Use about 1 ½ times the normal amount of refined sugar. |
| panocha | Unrefined non-centrifugal cane sugar. Whole sugar retaining all vitamins, does not damage teeth. | |
| piloncillo = panela = penuche Shopping hints: Look for cones of this in specialist markets.) | Unrefined non-centrifugal cane sugar. Whole sugar retaining all vitamins. | Substitutes: Combine 1 C dark brown sugar with 2 tablespoons molasses (very close substitute). |
| powdered sugar = confectioner's sugar = icing sugar | Refined white sugar crystals which have been crushed to a fine powder. | Substitutes: Mix 1 cup granulated sugar + 1 tablespoon corn starch in blender until powdery, stirring often OR (to sweeten whipped cream) artificial sweeteners (add after cream is completely whipped) |
| raspadura | Unrefined non-centrifugal cane sugar. Whole sugar retaining all vitamins. | Substitutes: panela or jaggery |
| raw sugar | Natural sugar is refined to produce pure sucrose. | Substitutes: turbinado sugar |
| refined sugar | White crystals of either sugar beet or sugar cane. | |
| rock sugar = yellow rock sugar = yellow lump sugar | Substitutes: granulated sugar | |
| sucanat = unrefined natural sugar = granulated sugar cane juice = dehydrated sugar cane juice | Substitutes: granulated sugar (fewer nutrients) OR brown sugar OR turbinado sugar | |
| succade | Candied or crystallised fruit. | |
| sucrose | A sweetener which is extracted from plants producing natural sugar. | |
| sugar | A sweetener which is extracted from plants producing natural sugar. | Substitutes: artificial sweeteners including saccharin. |
| sugar beet | A variety of garden beet extensively cultivated for the sugar which can be extracted from the roots. | Substitutes: cane sugar |
| sugar candy | Large crystals formed from high quality refined sugar and eaten as a sweet or used in baking. | |
| sugar cane | A tall grass whose sap yields sugar. Perhaps the oldest source of sugar known. | |
| sugar loaf | A cone shaped mass of hard refined sugar. | |
| sugar maple | An North American tree from whose sap maple sugar is made. | |
| sugar plum | A sweetmeat, usually of boiled sugar formed into a plum shaped ball. | |
| superfine sugar = castor sugar = caster sugar | Chinese rock sugar or small white refined crystals. | Substitutes: mix granulated sugar in the blender for several minutes OR powdered sugar |
| table sugar | Granulated refined white sugar. | |
| turbinado sugar | Light brown granulated sugar. | Substitutes: demerara sugar OR light brown sugar OR raw sugar |
| unrefined natural sugar | Natural sugars tend to vary in colour look out for certified organic varieties. | Whole unrefined non-centrifugal sugar is much healthier than refined sugars and retains all the vitamins from the plant. Examples include panela, jaggery, raspadura |
| vanilla sugar | To make your own: Put a vanilla bean in a pound of granulated sugar for a week. | |
| white sugar | The commonest form of refined sugar. Usually granulated powder or in cube form. | |